Foods to Eat (and Avoid) for a Healthy Smile During Orthodontic Treatment

Starting your orthodontic treatment is an exciting step toward a healthier, more confident smile. But did you know that what you eat can make a big difference in your treatment process? The right diet can protect your braces, prevent discomfort, and even help speed up your progress. On the other hand, certain foods can cause damage to your brackets and wires, leading to delays in treatment.

In this guide, we’ll break down the best foods to eat during orthodontic treatment and which ones to avoid—so you can keep your smile healthy and your treatment on track!

Best Foods to Eat During Orthodontic Treatment

The key to a braces-friendly diet is choosing soft, nutritious, and easy-to-chew foods. Here are some top picks:

✔ Dairy Products: Yogurt, cheese, and soft milk-based smoothies provide calcium for strong teeth.
✔ Soft Fruits: Bananas, berries, and peaches are easy to eat and packed with vitamins.
✔ Cooked Vegetables: Steamed carrots, mashed potatoes, and spinach offer great nutrition without the risk of damaging brackets.
✔ Lean Proteins: Scrambled eggs, tofu, soft fish, and shredded chicken help keep your body (and teeth) healthy.
✔ Whole Grains: Soft bread, oatmeal, and rice are gentle on braces and provide essential fiber.

Foods to Avoid During Orthodontic Treatment

Some foods can bend wires, break brackets, or get stuck in your braces, causing discomfort and delaying your treatment. Avoid these common culprits:

❌ Hard Foods: Nuts, popcorn, ice cubes, and hard candies can damage your braces.
❌ Sticky Foods: Gum, caramel, and taffy can get stuck between brackets and wires.
❌ Crunchy Snacks: Chips, pretzels, and raw carrots can break wires and brackets.
❌ Sugary Sweets: Soda, candy, and sugary snacks can lead to plaque buildup and tooth decay.

Our team at Dominion Orthodontics will guide you on the best ways to maintain a healthy smile throughout your treatment. Click the button below.

Additional Tips for a Healthy Smile

✔ Cut Food into Small Pieces – Instead of biting into apples or sandwiches, slice them into small, bite-sized pieces.
✔ Use a Straw for Sugary Drinks – If you occasionally drink soda or juice, using a straw minimizes contact with your teeth.
✔ Brush and Floss After Meals – Food particles can get stuck in your braces, so maintaining good oral hygiene is essential.
✔ Stay Hydrated – Drinking water helps rinse away food particles and bacteria, keeping your mouth clean.

Eating the right foods during orthodontic treatment can help keep your braces in good shape, reduce discomfort, and improve your overall oral health. By making smart food choices, you’ll be on your way to a smooth and successful treatment journey!

At Dominion Orthodontics, we’re here to support you every step of the way. Schedule a free consultation today! Let’s make sure your diet and care routine keep your smile looking its best.